### Hip Mobility & Glutes Workout
I have another mobility session lined up for you! If you happened to miss the previous class that was centered on shoulder mobility, feel free to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is directed towards hip mobility while we also work on strengthening the glutes.
If you appreciate this style of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes along with a monthly workout calendar—all for just $9.99/month with no enduring commitment.
### Hip Mobility & Glutes Flow
In this class, we will seamlessly transition through a series of hip mobility exercises, moving fluidly from one set to the next. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as a thorough warm-up prior to a strength training session, you’re welcome to skip the static holds at the finish.
Mobility training is vital for maintaining optimal body function and avoiding injuries. Moreover, as your mobility improves, you’re likely to notice enhanced performance in your other workout routines as well.
Have fun with the session!
**xo, Nicole**