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Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to bring you another mobility session! If you missed the earlier class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also integrating glute strengthening exercises. If this style…

**Reflections on My Initial Year Exploring Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what the future held. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I embarked on my adventure of residing in London. Although this timeframe may appear brief, it has offered me substantial insights into life in this lively and diverse metropolis. London boasts not only an extensive array…

**Lower Body Strength Circuits Class Overview** This 45-minute circuit workout focuses on lower body strength, utilizing a single heavy weight, such as a dumbbell or kettlebell, along with an optional resistance band loop. The class offers a structured warm-up, circuit-style exercises, and a cool-down, making it suitable for all fitness levels. There’s no jumping required,…

Here’s a rephrased version of your article: — ### Class on Hip Mobility and Glute Strengthening I have another mobility class for you! If you missed the last one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also strengthening the glutes. If you appreciate this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and self-doubt as I geared up for my first year as a student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As someone who had traditionally been timid…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I began my adventure of residing in London. Although this duration might seem brief, it has afforded me valuable perspectives on the lifestyle within this dynamic and multicultural city. London is celebrated not only for its extensive…

**Lower Body Strength Circuit Class: A 45-Minute Workout Suitable for Everyone** This 45-minute lower body strength circuit class aims to assist you in enhancing strength and stability using only a single heavy weight (a dumbbell or kettlebell is a great choice) along with an optional resistance band loop. The program features a guided warm-up and…

Here’s a rewritten version of the article: — ### Class for Hip Mobility + Glutes I’m thrilled to present another mobility session for you! If you missed the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also integrating exercises that strengthen the…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A mere ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what the future held. I was on the verge of starting my adventure as a first-year student in [Materials…