Here’s a rephrased version of your article:
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### Class on Hip Mobility and Glute Strengthening
I have another mobility class for you! If you missed the last one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also strengthening the glutes.
If you appreciate this kind of movement-centric training, you can discover even more mobility classes by [signing up for my Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will not only gain access to additional classes but also benefit from a monthly workout calendar. The membership fee is just $9.99 each month, with no long-term obligation.
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### Overview of Hip Mobility + Glutes Class
In this class, we will transition fluidly from one hip mobility exercise to another, ensuring that we keep moving continuously. Toward the conclusion of the session, we’ll integrate a couple of static stretches to enhance the work done. If you’re utilizing this class as a warm-up for a more extended strength training session, you’re welcome to skip the static holds at the finish.
Mobility exercises are crucial for maintaining optimal body function and lowering the risk of injuries. Moreover, as your mobility improves, you’ll likely see better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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This version preserves the original intent while improving clarity and flow.