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### Hip Mobility + Glutes Class
I’ve got another class for you focused on mobility! If you didn’t attend the earlier session that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, integrating glute strengthening throughout the session.
If you appreciate this style of movement and want more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll have access to more mobility classes and a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term obligation.
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### What to Expect in This Class
During this session, we will transition smoothly from one hip mobility sequence to another, maintaining continuous movement throughout. Near the end of the class, we’ll take a moment for a few static stretches. If you’re using this as an extended warm-up for a longer strength workout, feel free to skip the static holds at the conclusion.
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### Why Mobility Work Matters
Adding mobility exercises to your routine is crucial for keeping your body functioning efficiently and preventing injuries. Furthermore, as your mobility improves, you’re likely to see better performance in your other workouts.
Let’s get started!
xo,
Nicole
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