Here’s a revamped version of your article:
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### Glute Strengthening and Hip Mobility Session
I have another mobility session ready for you! If you didn’t get the chance to attend the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening throughout our workout.
If you appreciate this kind of movement-oriented practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to additional classes as well as a monthly workout calendar. The membership fee is only $9.99/month with no obligations.
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### Details on the Glute Strengthening + Hip Mobility Session
In this session, we will transition smoothly from one hip mobility routine to another, ensuring the movement flows continuously. Toward the end of our time together, we’ll switch pace and hold some static stretches. If you are utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the conclusion.
Engaging in mobility work is vital for maintaining your body’s optimal functioning and preventing injuries. Additionally, as you enhance your mobility, you may discover improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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Feel free to ask for any additional modifications!