Here’s a modified iteration of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also incorporating glute strengthening exercises.
If you’re a fan of this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership is just $9.99/month, with no long-term commitment necessary.
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### What to Expect in This Class
In this class, we’ll move fluidly from one hip mobility routine to another, keeping up a steady pace throughout. Near the end, we’ll take it down a notch with some static stretches. If you’re using this class as a warm-up or the commencement of a longer strength session, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for ensuring your body operates at its best and helps you stay injury-free. Moreover, as you enhance your mobility, you’ll probably observe improved performance in your other exercises.
Let’s begin moving!
xo,
Nicole
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This revision retains the original content and purpose while enhancing the overall conversational tone.