Here’s a rephrased version of your content:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility, while also incorporating exercises to strengthen the glutes.
If you appreciate this kind of movement training, more mobility classes are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll enjoy not only extra classes but also a specially curated workout calendar each month. Membership costs just $9.99/month, with no long-term obligation necessary.
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### Hip Mobility & Glutes Class
During this session, we’ll transition smoothly from one hip mobility exercise to another, keeping a steady flow throughout. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this class to warm up or as a precursor to a longer strength training session, I suggest skipping the static holds at the conclusion to keep your muscles ready for action.
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Engaging in mobility work is critical for ensuring your body operates at its best and minimizing injury risks. Additionally, as you enhance your mobility, you may observe improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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