Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to bring you another mobility session! If you didn’t catch the last class centered on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also integrating glute strengthening.
If you find this style of movement appealing, think about gaining access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain entry to extra classes but also receive a monthly workout calendar. The membership fee is only $9.99/month, with no long-term obligations.
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring that the movement remains fluid throughout. Towards the conclusion, we’ll decelerate with some static stretches. If you’re using this class as an extensive warm-up or the beginning of a more in-depth strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves effectively and avoids injuries. Furthermore, as you enhance your mobility, you’ll probably observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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