Here’s an alternate version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility class for you! If you weren’t able to attend the last session centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening along the way.
If this style of movement appeals to you, think about exploring more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll access extra classes and a monthly workout schedule. Membership is just $9.99/month, with no obligation for long-term commitment.
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### What to Anticipate in This Session
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the conclusion, we’ll add in some static stretches. If you’re using this as an extended warm-up or the beginning of a lengthier strength workout, feel free to bypass the static holds at the end.
Mobility training is crucial for maintaining optimal body function and minimizing injury risks. Additionally, as your mobility improves, you’ll likely experience enhanced performance in your other workouts—it’s a total win!
Take care and enjoy the session!
xo,
Nicole
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