Here’s a rewritten version of the article:
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### Class for Hip Mobility + Glutes
I’m thrilled to present another mobility session for you! If you missed the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also integrating exercises that strengthen the glutes.
If you appreciate this style of movement training, feel free to access more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon supporter, you’ll gain access not only to extra classes but also to a monthly workout calendar. The membership is just $9.99/month with no long-term obligations.
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### What to Anticipate
During this class, we will transition fluidly from one hip mobility routine to another, ensuring the movement remains continuous. Towards the end of the session, we will switch tactics and incorporate a few static stretches. If you’re utilizing this class as an extensive warm-up or the initiation of a longer strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is vital for keeping your body functioning effectively and being free of injuries. Additionally, as your mobility improves, you’re likely to observe better performance in your other workout routines too.
Dedicate some time to focus on your hips and glutes—your body will appreciate it!
xo,
Nicole
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