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Here’s a rephrased version of your content: — ### Glutes and Hip Mobility Class I’m thrilled to present another mobility session for you! If you didn’t catch the last class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility, while also incorporating exercises to strengthen the glutes….

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed in anxiety, apprehension, and questions about the future. I was on the brink of embarking on my first-year adventure in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Residing in London: A Reflection After Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I began my adventure of residing in London. Although this might not appear to be an extensive period, it has sufficed for me to acquire important perspectives on life in this lively metropolis. London is…

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone** This 45-minute lower body strength circuit session is crafted to challenge and enhance your lower body with just one heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop if you choose. The class features a guided warm-up and cool-down, ensuring…

Here’s a rephrased version of your article: — ### Hip Mobility and Glute Activation Class I have another mobility session for you to explore! If you didn’t catch the earlier one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute activation along the way….

**Reflections on My Initial Year Studying Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was engulfed in nerves, anxiety, and uncertainty regarding the future. I was ready to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

### My Nine-Month Adventure in London: Insights Gained *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of living in London. While it may not sound like a long duration, it has been sufficient to impart important lessons about life in this lively and diverse city. London is…

**Lower Body Strength Circuits Class Overview** This 45-minute workout circuit aimed at lower body strength is crafted to enhance strength and mobility with minimal gear. You will require just one heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping,…

Here’s a modified iteration of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also incorporating glute strengthening…

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty as I geared up to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). For someone who had consistently…