You Just Live

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I began my adventure of residing in London. Though this period may not appear extensive, it has been sufficient to acquire invaluable insights about life in this dynamic and diverse metropolis. London is celebrated not only…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuit session is crafted to challenge and fortify your lower body with minimal gear. You’ll need just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class is low-impact—no jumping included—and provides…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Session I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, while also focusing on glute strengthening throughout the class….

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was consumed by nerves, apprehension, and uncertainty regarding what awaited me. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of residing in London. Although this may not sound extensive, it has provided me with ample opportunity to absorb a significant amount about this lively city. London is famed not only for…

### Overview of Lower Body Strength Circuits Class This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal gear. You will need just one heavy weight, like a dumbbell or kettlebell (I’m utilizing a 20 lb dumbbell), along with an optional resistance band loop. The class features a guided…

Here’s a spun version of your article: — ### Glutes and Hip Mobility Session I’m thrilled to present another class focused on mobility! If you didn’t catch the previous session that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are redirecting our focus to hip mobility while also strengthening the glutes. For those…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty as I readied myself to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). For someone who has always…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I began my adventure of residing in London. Although it might not appear to be an extensive duration, these months have been packed with insightful lessons and experiences. London is a lively and multicultural city, providing an…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength session aims to enhance strength and mobility with minimal gear. All that’s required is a solitary heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The workout is low-impact, with no jumping involved, and can be swiftly altered…