Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to bring you another mobility session! If you missed the earlier class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also integrating glute strengthening exercises.
If this style of movement appeals to you, you’ll really appreciate the extra mobility classes offered to my [Patreon supporters](https://www.patreon.com/nicolepearce). In addition to exclusive classes, patrons receive a monthly workout calendar. It’s just $9.99 monthly, with no extended commitment necessary.
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### What You’ll Discover
In this class, we’ll smoothly transition from one hip mobility routine to another, maintaining a continuous flow of movement. As we approach the conclusion, we’ll take a moment to slow down with some static stretches. If you’re using this session as a warm-up for a more extended strength workout, I suggest skipping the static holds to keep your body ready for action.
Mobility training is vital for ensuring your body works at its best and minimizing injury risks. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts—it’s a win-win situation!
Take care and enjoy the class!
xo,
Nicole
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Let me know if you need any additional changes!