Here’s a rephrased rendition of your article, maintaining the same message but with a new flair:
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### Hip Mobility & Glute Strengthening Class
I have another mobility session lined up for you! If you didn’t catch the previous class centered on shoulder mobility, you can take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also activating and fortifying the glutes.
If you find this type of movement beneficial, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only access extra classes but also receive a monthly workout calendar. Membership is priced at just $9.99 per month, with no long-term obligations.
### Hip Mobility + Glutes Flow
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the end, we’ll add in a couple of static stretches. If you’re utilizing this session as an extended warm-up or at the start of a more comprehensive strength workout, feel free to omit the static holds at the close.
Engaging in mobility work is crucial for keeping your body functioning at its best and warding off injuries. Moreover, as your mobility enhances, you’ll likely observe improved performance in your other workout routines as well.
Have a great time with the class!
**xo, Nicole**
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