### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while also targeting the glutes.
If you find this style of movement engaging, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to exclusive classes but also receive a monthly workout calendar. Membership is available for just $9.99/month without any long-term obligations.
#### What to Anticipate in This Class
During this session, we’ll transition fluidly through various hip mobility sequences, maintaining a continuous flow. Toward the conclusion, we’ll add in a couple of static stretches. If you’re utilizing this class as an extended warm-up before a strength session, feel free to skip the static holds at the end.
Adding mobility work to your routine is crucial for keeping your body operating at its best and minimizing the risk of injury. Additionally, as your mobility enhances, you’ll likely observe improved performance in your other workouts too.
Have fun with the class!
**xo, Nicole**