You Just Live

Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session for you! If you missed the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility, while also integrating glute strengthening exercises. For…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, trepidation, and uncertainty about what was to come. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Thoughts on Nine Months in London: A Student’s Insight** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I began my adventure of residing in London. Although this duration may not appear substantial, it has been sufficient to acquire several valuable insights about this lively and diverse metropolis. London is renowned…

**Lower Body Strength Circuits Session: A 45-Minute Routine for Everyone** This 45-minute lower body strength circuit session aims to enhance both strength and flexibility with minimal equipment. All that’s required is a single heavy weight (a dumbbell or kettlebell is perfect) alongside an optional resistance band loop. The session features a guided warm-up and cool-down,…

Here’s a rewritten version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class to you! If you did not catch the last session that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also including glute strengthening exercises….

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed in feelings of nervousness, fear, and uncertainty regarding the future. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: A Nine-Month Reflection** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my experience of residing in London. Though this duration might seem brief, it has afforded me invaluable perspectives on life in this dynamic city. London stands as a center of diversity, not only regarding its…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal gear. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class incorporates a guided warm-up…

Here’s a rewritten version of the article: — ### Hip Flexibility + Glute Activation Class I have another mobility session prepared for you! If you were unable to attend the last class that centered on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are redirecting our focus to hip flexibility while integrating glute activation…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overcome with nerves, anxiety, and uncertainty regarding the journey ahead. I was on the verge of starting my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…