You Just Live

**Residing in London: A Nine-Month Insight** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my experience of living in London. While it may not appear to be an extensive duration, it has provided me with ample opportunities to grasp several important insights about life in this dynamic city. London…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuits class is tailored to assist you in building strength and stability using just one heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The workout features a guided warm-up and cool-down, with no…

Here’s a rephrased version of your text: — **Glutes + Hip Mobility Session** I’m excited to share another mobility class with you! If you weren’t able to join the last session centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on enhancing hip mobility while also focusing on…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what the future held. I was on the verge of beginning my journey as a first-year student in [Materials Science…

**Residing in London: My 9-Month Adventure** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of living in London. While this duration may appear brief, it has been sufficient for me to acquire valuable perspectives on life in this lively metropolis. London is famous not only for its…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to assist you in enhancing strength utilizing just one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The class features a guided warm-up and cool-down, making it accessible for beginners and simple to adapt….

Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class centers on hip mobility, with a focus on fortifying the glutes as we…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the challenges ahead. I was set to begin my journey as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Nine Months in London: Insights from a Student’s Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. While this timeframe might not appear extensive, it has provided me with several essential insights regarding life in this lively and ever-evolving city. London is renowned…

**Overview of Lower Body Strength Circuits Class** This 45-minute circuit class focuses on lower body strength and stability, utilizing minimal equipment. You will require one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class is designed to be low-impact, with no jumping involved, making it suitable for participants of…