You Just Live

**Experiencing Life in London: A Nine-Month Overview** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this duration may not appear extensive, it has been sufficient for me to acquire some insightful perspectives about this dynamic city. London is celebrated not just for…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is crafted to push and enhance your lower body using just one heavy weight (a kettlebell or dumbbell is perfect) and an optional resistance band loop. The class features a guided warm-up and cool-down, does not involve jumping,…

— ### Glutes + Hip Mobility Session I have another mobility session lined up for you! If you missed the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll turn our attention to hip mobility while also focusing on glute strength. If you appreciate this kind of movement and wish to…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, apprehension, anxiety, and uncertainty enveloped me as I looked toward the future. I was poised to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this may appear to be a brief period, it has been ample time to acquire meaningful perspectives on life in this dynamic and multicultural metropolis. London presents not…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit class aims to enhance strength and mobility with minimal equipment. All that’s required is one heavy weight (a dumbbell or kettlebell works) and a resistance band loop, if desired. The workout is low-impact and avoids jumping, making it suitable for all fitness levels….

Here’s a rephrased version of your text: — I have another mobility session lined up for you! If you happened to miss the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). This time, we’re concentrating on hip mobility, while also incorporating glute strengthening exercises. If this type of movement-based work interests you,…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with apprehension, anxiety, and doubt about the journey ahead. I was on the verge of starting my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I began my adventure of living in London. While this duration may appear brief, it has provided ample opportunity to gather significant knowledge about life in this dynamic city. London is celebrated not only for its…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute strength circuit class for the lower body is tailored to enhance your strength and mobility utilizing merely one heavy weight—either a kettlebell or dumbbell—and an optional resistance band loop. The session is low-impact (no jumping!) and can be easily adjusted by modifying the…