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Here’s a revised version of your article: — ### Hip Mobility and Glute Strengthening Class I have another mobility session ready for you! If you didn’t catch the last one about shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on enhancing hip mobility while also integrating glute strengthening exercises. If you appreciate this…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty regarding what was to come. I was ready to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Reflections on Nine Months in London: A Student’s Perspective** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I undertook my experience of residing in London. While this might not appear to be an extended period, it has provided ample time to learn and acclimatize to the lively pace of this metropolis….

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to put your muscles to the test and enhance your strength. All that’s required is one heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, if desired. The class is gentle on the joints, with…

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Session I’m excited to bring you another mobility session! If you missed the last one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our attention to hip mobility while integrating glute strengthening throughout our time together. If…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A little over ten months ago, back in October 2022, I was overwhelmed with a mix of nervous excitement, uncertainty, and insecurity as I geared up to begin my journey as a first-year student in [Materials…

### Thoughts on Nine Months of Residing in London *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of residing in London. While this period might not seem extensive, it has provided me with invaluable perspectives on life within this lively and dynamic metropolis. London is famed not…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class aims to enhance strength and mobility with minimal equipment. You only require one heavy weight (a dumbbell or kettlebell is ideal) and, if desired, a resistance band loop. The class features a guided warm-up and cool-down, devoid of…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’ve got another mobility session lined up for you! If you happened to miss the last one that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also engaging the glutes. If you appreciate this…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with nerves, anxiety, and uncertainty about the future. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). For someone…