Here’s a rephrased rendition of your article that conveys the same message but with a new arrangement and phrasing:
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### Glutes & Hip Mobility Workout
I have another mobility session ready for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on enhancing hip mobility while activating and strengthening the glutes.
For those who appreciate this kind of movement practice, you can find even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). Patrons not only gain access to exclusive classes but also receive a monthly workout schedule. The membership is available for just $9.99 per month without any long-term obligation.
#### Glutes + Hip Mobility Flow
In this session, we’ll progress seamlessly through a variety of hip mobility exercises, transitioning smoothly from one to the next. Towards the conclusion, we’ll add a few static stretches. If you’re utilizing this class as a warm-up for a more vigorous strength training routine, you’re welcome to bypass the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates at its best and minimizing the chance of injury. Additionally, enhancing your mobility can significantly improve your performance in other workouts.
Have a great time with the class!
**xo, Nicole**
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