Here’s an alternative version of your article that conveys the same message while presenting it in a new format:
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### Glutes & Hip Mobility Routine
I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, make sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while also activating and strengthening the glutes.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive extra classes and a monthly workout schedule—all for $9.99/month with no obligation for a long-term commitment.
#### Class on Hip Mobility + Glutes
During this session, we’ll transition smoothly through various hip mobility patterns, maintaining a continuous flow. Towards the conclusion, we’ll add a few static stretches. If you’re utilizing this class as a warm-up for an extended strength training session, I suggest omitting the static holds at the end.
Incorporating mobility exercises into your routine is crucial for keeping your body functioning well and free from injuries. Moreover, enhancing your mobility can improve your performance in other workouts too!
Enjoy the class!
**xo, Nicole**