### Hip Mobility & Glute Strengthening Class
I have another mobility class lined up for you! If you happened to miss the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll turn our attention to hip mobility while also working on activating and strengthening the glutes.
If you appreciate this style of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive extra classes and a monthly workout calendar—all for just $9.99/month without any lengthy commitment.
### What to Anticipate in This Class
During this session, we’ll transition effortlessly from one hip mobility sequence to the next, ensuring a steady flow of movement throughout. Towards the conclusion, we will introduce a few static stretches. If you’re utilizing this class as an extended warm-up prior to a strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is vital for maintaining your body’s optimal function and avoiding injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other exercise routines as well.
Enjoy the class!
**xo, Nicole**