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### Hip Mobility & Glute Strengthening Class
I have another mobility session lined up for you! If you happened to miss the last one that dealt with shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while also activating and strengthening the glutes.
If you appreciate this kind of workout, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive extra classes along with a monthly workout schedule. Membership costs just $9.99 per month without any long-term obligation.
#### Hip Mobility & Glutes Workout
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a steady flow throughout the session. Towards the end, we’ll add in a few static stretches. If you’re utilizing this as a warm-up for an extended strength workout, you’re welcome to skip the static holds at the conclusion.
Incorporating mobility exercises into your routine is crucial for ensuring your body operates at its best and avoiding injuries. Additionally, as your mobility enhances, you may observe improved performance in your other workouts too.
Have a great session!
**xo, Nicole**
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