Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’ve got another mobility session lined up for you! If you happened to miss the last one that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also engaging the glutes.
If you appreciate this kind of movement training, you can explore more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs just $9.99/month with no long-term obligation.
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### Class Overview
In this session, we’ll transition smoothly from one hip mobility sequence to another, keeping the flow continuous throughout the class. As we approach the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, feel free to omit the static holds at the end.
Mobility training is vital for preserving a body that functions efficiently and remains free from injuries. Additionally, as your mobility improves, you may observe a boost in your performance during other workouts.
Let’s get started!
xo,
Nicole
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