Here’s a revised version of your article:
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### Hip Mobility and Glute Strengthening Class
I have another mobility session ready for you! If you didn’t catch the last one about shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on enhancing hip mobility while also integrating glute strengthening exercises.
If you appreciate this style of movement-oriented training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only access additional classes but also receive a monthly workout calendar. Membership is available for just $9.99/month, with no long-term obligations.
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### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly between various hip mobility sequences, ensuring fluid movement throughout. Towards the end, we’ll change pace and hold a few static stretches. If you’re utilizing this session as an extended warm-up for a longer strength routine, you can opt out of the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body functioning at its best and minimizing the likelihood of injury. Furthermore, as you enhance your mobility, you might observe improved performance in your other workouts as well.
Let’s get moving!
xo,
Nicole
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This version maintains the original meaning and structure while enhancing clarity and readability.