Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Session
I’m excited to bring you another mobility session! If you missed the last one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our attention to hip mobility while integrating glute strengthening throughout our time together.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive extra classes and a monthly workout calendar. It’s only $9.99/month with no long-term obligations!
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### What to Anticipate in This Session
In this class, we’ll transition fluidly from one hip mobility routine to another, ensuring a continuous flow of movement. Toward the conclusion, we’ll decelerate with some static stretches. If you’re treating this class as a thorough warm-up or the commencement of a more extensive strength training routine, feel free to skip the static holds at the end.
Engaging in mobility exercises is crucial for sustaining an efficient, injury-free body. Furthermore, as you enhance your mobility, you may experience improved performance in your other workout routines as well.
Let’s begin moving!
xo,
Nicole
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