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### Hip Mobility & Glute Strengthening Class
I’ve prepared another mobility session for you! If you happened to miss the previous class that focused on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also working on glute engagement and strengthening.
If this type of movement resonates with you, consider accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive additional classes and a monthly workout calendar. Membership costs only $9.99 per month, with no long-term obligations.
### What to Anticipate in This Class
During this session, we will seamlessly transition from one hip mobility routine to another, ensuring continuous movement. Towards the conclusion, we will integrate a few static stretches. If you’re using this class as a warm-up prior to a strength session, I suggest skipping the static holds at the end.
### The Importance of Mobility
Integrating mobility exercises into your regimen is essential for maintaining a healthy, injury-free body. Additionally, as your mobility enhances, you are likely to experience improved performance in your other workouts.
Enjoy the session!
**xo, Nicole**
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