Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you missed the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility, while also integrating glute strengthening exercises.
For those who appreciate this style of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only receive access to extra classes but also enjoy a monthly workout calendar. Membership is just $9.99/month with no long-term obligations.
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### What to Expect in the Hip Mobility + Glutes Class
In this session, we’ll move fluidly from one hip mobility routine to another, maintaining a continuous flow of movement. As we approach the end, we’ll take a moment to ease into a few static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, don’t hesitate to bypass the static holds at the conclusion.
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### Why Mobility Work Matters
Integrating mobility exercises into your regimen is crucial for sustaining a body that functions at its best and remains injury-free. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other fitness activities.
Let’s move together!
xo,
Nicole
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