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Here’s a revised version of your article: — I have another mobility class lined up for you! If you happened to miss the last one centered around shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating glute strengthening exercises. If you appreciate this…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt about what was ahead. I was on the verge of commencing my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: A Nine-Month Overview** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this may not appear to be an extensive duration, it has been sufficient for me to gain a few insightful lessons about this lively and varied city. London…

### Lower Body Strength Circuits Class: A Comprehensive Overview This 45-minute lower body strength circuit session is tailored to assist you in developing strength and stability with minimal gear. All you require is a single heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session is low-impact (no jumping!)…

Here’s a rephrased version of your article: — I’ve prepared another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while also engaging the glutes. If this kind of movement-centric exercise appeals to you,…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I found myself overcome with nerves, fear, and uncertainty about what was to come. I was on the brink of starting my first year as a student in [Materials Science…

**Nine Months in London: Knowledge Acquired and Experiences Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I began my experience of residing in London. Although this duration might appear brief, it has provided me with ample opportunities to discover and engage with this lively and ever-changing city. London serves…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This lower body strength circuits session aims to enhance your strength and stability with minimal gear. You’ll only need one heavy weight (a kettlebell or dumbbell will suffice) and an optional resistance band loop. The session lasts 45 minutes and features a guided warm-up and…

Here’s a modified version of your article: — I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulders, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also integrating glute strengthening exercises along the way. For those…

**Reflections on My Initial Year Studying Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about the road ahead. I was poised to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…