You Just Live

### My Nine Month Experience in London: Observations on Housing and Urban Living *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. While it may not appear to be an extensive period, it has certainly allowed me to acquire significant insights into the…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is ideal for enhancing strength and stability. All you require is a single heavy weight (a dumbbell or kettlebell is recommended) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping included, making it straightforward…

— **Glutes and Hip Mobility Class** I’m thrilled to present another mobility session for you! If you didn’t catch the last class focusing on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes. For those who appreciate this kind of movement practice, you can access…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about what was to come. I was on the brink of beginning my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Insights from Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I began my adventure of residing in London. Although this might not seem like an extensive period, it has been sufficient to acquire valuable perspectives on life in this lively and multifaceted city. London is renowned…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This lower body strength circuit routine is crafted to assist you in enhancing strength and stability with just one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class lasts for 45 minutes and features a structured warm-up and…

Here’s a rephrased version of your article: — ### Hip Mobility and Glutes Class: A Fresh Mobility Session for You I’m thrilled to present another mobility class for you! If you didn’t catch the earlier session that concentrated on shoulder mobility, you can locate it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty about what was to come. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of living in London. Although this period may seem brief, it has provided me with significant insights into the experiences within this lively and varied city. London not only presents a plethora…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session is crafted to help you enhance strength and stability with minimal gear. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided…