I have another mobility session lined up for you! If you happened to miss the last one which was aimed at shoulders, take a look at it [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also strengthening the glutes throughout.
If you appreciate this kind of training, you can gain access to more mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Patreon supporters enjoy not just extra classes but also a monthly workout schedule. It’s $9.99/month without any obligation.
**Hip Mobility + Glutes Class**
We will transition from one hip mobility routine to another, maintaining a continuous flow during the session. At the conclusion, we will hold a few static stretches. If you’re utilizing this class as a prolonged warm-up or the initiation of a more extensive strength workout, I suggest bypassing the static holds at the end.
Engaging in mobility work is imperative for a body that operates at its best and avoids injuries. As you focus on mobility, you’ll observe enhanced performance in your other exercise routines as well.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) appeared first on [Pumps & Iron](/).