I have another mobility session ready for you! In case you missed the last one that centered around shoulders, you can view it [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility, while also working on strengthening the glutes.
If this type of training appeals to you, feel free to access more mobility sessions by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Patreon supporters receive not only extra sessions but also a monthly workout calendar. The cost is $9.99/month with no obligation.
Hip Mobility + Glutes Class
We’ll transition from one hip mobility routine to the next, flowing continuously during the session. At the end, we’ll hold a few static stretches. If you are utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, I suggest omitting the static holds at the conclusion.
Mobility exercises are essential for a body that operates at its best and avoids injuries. As you develop your mobility, you’ll see enhanced performance in your other workouts too.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) appeared first on [Pumps & Iron](/).