Here’s a modified version of your article:
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I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulders, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also integrating glute strengthening exercises along the way.
For those who appreciate this kind of movement-centric work, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll enjoy not only access to extra classes but also a monthly workout calendar. It’s just $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll glide smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the end of the class, we’ll shift into a few static stretches. If you’re using this class as a thorough warm-up or the beginning of a longer strength training session, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves effectively and remains injury-free. Additionally, as you enhance your mobility, you’ll probably perceive improvements in your performance during other workouts too.
Let’s get started!
xo,
Nicole
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