You Just Live

**Musings on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and doubt about the future. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

### Nine Months in London: Insights Gained *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I embarked on my adventure in London, and although this duration might appear brief, it has been sufficient to acquire some important lessons. London is an ever-evolving metropolis, characterized not only by its extensive variety…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit session is crafted to enhance strength and flexibility using minimal gear. All you require is one substantial weight (a dumbbell or kettlebell will suffice) and a resistance band loop is optional. The class features a guided warm-up…

Here’s a rephrased version of your article: — **Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you haven’t seen the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is dedicated to enhancing hip mobility while also working on glute strength. If you…

**Reflecting on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was about to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my experience of living in London. Although this might not appear to be a lengthy duration, it has allowed me to gather essential perspectives on life in this lively city. London is celebrated not…

**Lower Body Strength Circuits Class Overview** This 45-minute circuit workout for the lower body is crafted to enhance both strength and mobility using a single heavy weight (either a dumbbell or kettlebell works) along with an optional resistance band loop. The class encompasses a structured warm-up and cool-down, and it’s low-impact with no jumping required,…

Here’s a rephrased version of your article: — I have another mobility session ready for you! If you didn’t catch the last one that centered on shoulder mobility, be sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also reinforcing glute strength. If you appreciate this style of movement-oriented training,…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with feelings of nerves, fear, and uncertainty about the journey ahead. I was on the verge of commencing my adventure as a first-year student in [Materials Science and…

**Residing in London: Nine Months of Experiences** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated the completion of nine months residing in London. Although it might appear to be a brief period, it has provided me with several significant insights about this lively and ever-evolving city. London is recognized not…