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Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session to you! If you didn’t catch the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while integrating glute-strengthening movements. For those who appreciate this…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, fear, and uncertainty about the upcoming journey. I was about to begin my first year as a student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I initiated my experience of residing in London. Although this duration may not seem extensive, it has allowed me to glean several important insights about this dynamic city. London showcases a broad array of accommodation choices, along…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This class for lower body strength circuits is crafted to assist you in enhancing strength and stability with minimal equipment. You will just need a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The duration of the class…

Here’s a rephrased version of your article: — **Glutes and Hip Mobility Class** I’m thrilled to present another mobility session for you! If you missed the last class that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class emphasizes enhancing hip mobility while strengthening the glutes. If you’re a fan of…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was about to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Life in London: Nine Months of Learning and Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. Although this timeframe might appear brief, it has been sufficient for me to grasp and adapt to the lively and ever-changing essence of this city. London…

### Lower Body Strength Circuits Class: A Comprehensive Workout with Minimal Gear This 45-minute lower body strength circuit session is crafted to enhance your strength and mobility using just one substantial weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. With no jumping required, this workout is easily adjustable—simply select a…

Here’s a rephrased version of your article: — ### Class on Hip Mobility + Glute Activation I’ve prepared another mobility session for you to explore! If you happened to miss the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also integrating some glute strengthening…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, fear, and uncertainty about what was to come. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…