Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session to you! If you didn’t catch the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while integrating glute-strengthening movements.
For those who appreciate this kind of movement practice, there are even more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar. Membership is only $9.99/month with no obligation required.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this session, we’ll transition fluidly from one hip mobility flow to another, maintaining a continuous movement throughout. As we approach the end, we’ll decelerate with a few static stretching exercises. If you’re using this class as a warm-up for a more extended strength session, I suggest avoiding the static holds at the conclusion to keep your body activated for movement.
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### The Importance of Mobility Work
Integrating mobility workouts into your routine is crucial for sustaining a body that functions efficiently and remains free from injuries. As your mobility enhances, you’ll also likely experience improved performance in your other fitness activities—it’s a double benefit!
Let’s get moving and give your hips and glutes the focus they need.
xo,
Nicole
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