Let’s give our shoulders the care they need with this 22-minute shoulder mobility routine! Suited for everyone, this session is particularly advantageous if you’ve been seated for long durations or experiencing tension in your upper body. Why not give it a try during a midday work break?
This workout can also function as a warm-up or the initial portion of an upper body strength session. If you’re utilizing it this way, just skip the static stretch at the conclusion.
If you appreciate this class, you can find even more mobility-oriented videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to exclusive workout classes not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), alongside monthly workout calendars to help keep you organized.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (a yoga strap may provide more comfort if your shoulders are especially tight).
This 22-minute mobility session focuses entirely on the shoulders. It features thoracic spine mobility, back strengthening, and chest opening, which are essential elements for enhancing shoulder flexibility. The exercises are conducted in a smooth, continuous flow, with just one static stretch at the end to conclude.
Make sure to save this class for future reference by pinning the image below!
If you like this workout, you might also be interested in this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional classes like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole