You Just Live

Here’s an alternate version of your article: — I have another mobility class lined up for you! If you didn’t catch the last one that was centered around shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also strengthening the glutes throughout the session. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, dread, and uncertainty about the journey ahead. I was on the cusp of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)….

**Residing in London: Nine Months of Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London, and although that timeframe may seem short, it has been sufficient to acquire essential knowledge about life in this dynamic city. London serves not only as a center…

Let’s focus on our shoulders with this essential 22-minute shoulder mobility session! This workout is beneficial for everyone, especially if you’ve been seated for extended periods or are experiencing tightness and stiffness in your upper body. Why not take a revitalizing break during lunchtime to try it out? You can also incorporate this routine as…

Here’s a rephrased version of your article: — I have another mobility session ready for you! If you weren’t able to attend the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while also integrating glute strengthening exercises. If you appreciate this kind of movement-oriented…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months earlier, in October 2022, I was consumed by nerves, anxiety, and uncertainty regarding the path ahead. I was on the brink of starting my first year as a newcomer in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this duration might not appear extensive, it has been sufficient to acquire meaningful perspectives on life in this lively city. London is celebrated not just for its varied…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class aims to challenge and enhance your lower body using just one heavy weight (either a dumbbell or kettlebell works) and an optional resistance band loop. The class features a guided warm-up and cool-down, ensuring a well-rounded workout. There’s…

Here’s a rephrased version of your article: — I have another mobility session for you! If you didn’t catch the last one that was centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, particularly on enhancing glute strength as we progress. If you appreciate this type of workout, consider…

### Reflecting on My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was filled with a mix of excitement and anxiety as I prepared to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…