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Here’s a revised version of your text: — ### Glutes + Hip Mobility Class I’m thrilled to introduce another mobility session for you! If you missed the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while integrating some glute strengthening throughout the…

### Reflecting on My Initial Year in Materials Science and Engineering *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what awaited me. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Lessons Acquired** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. While it may not appear to be an extended period, it has sufficed for me to acquire significant knowledge about life in this lively and varied city. London is…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal equipment. Just a single heavy weight (either a dumbbell or kettlebell will do nicely) and an optional resistance band loop is all you require. The class is low-impact, featuring…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also integrating glute strengthening throughout the class. For those…

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly a year ago, in October 2022, I was filled with nerves, apprehension, and uncertainty about the road ahead. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: Reflections on Nine Months in the Capital** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I initiated my experience of residing in London. Although this may not appear as lengthy, it has provided ample opportunity to acquire meaningful knowledge about life in one of the globe’s most vibrant…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is crafted to enhance strength and mobility with minimal gear. You’ll just need a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class features a structured warm-up and cool-down,…

Here’s a rephrased version of your article: — I’m thrilled to introduce another mobility session for you! If you weren’t able to attend the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, blending in some glute strengthening as we go. If you appreciate…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with anxiety, apprehension, and uncertainty about the future. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…