You Just Live

Here’s a revised version of your article: — I’m excited to bring you another mobility class! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility while also integrating glute strengthening exercises. If this style of workout appeals to you,…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt regarding the future as I geared up to commence my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. Plunging into something…

**Residing in London: My Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of living in London. While it might not appear to be a lengthy period, it has provided me with ample opportunities to discover various aspects of this lively and ever-evolving city….

### Lower Body Strength Circuits Class: A 45-Minute Workout for Every Fitness Level This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and mobility with minimal equipment. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, if desired. The…

Here’s a modified version of your article: — ### Hip Mobility + Glutes Class I have another fantastic mobility class lined up for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can see it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while also working on glute…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I experienced a whirlwind of nerves, apprehension, and doubt regarding what was coming next. I was on the verge of starting my journey as a first-year student in [Materials Science…

**Living in London: A Nine-Month Review** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this duration may not appear extensive, it has sufficed for me to uncover valuable perspectives about life in this dynamic city. London is celebrated not just for its…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute class focuses on lower body strength circuits crafted to enhance your strength and mobility with minimal equipment. You will need just one heavy weight (a dumbbell or kettlebell is ideal) and optionally, a resistance band loop. The session is designed to…

Here’s an alternative version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility class for you! If you happened to miss the last one aimed at shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with an emphasis on strengthening the glutes throughout…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, fear, and uncertainty about the journey ahead. I was about to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…