Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you happened to miss the last one aimed at shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with an emphasis on strengthening the glutes throughout the session.
If this style of movement resonates with you, more mobility classes are available by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes as well as a monthly workout calendar. The membership fee is just $9.99/month, and there’s no obligation for the long haul.
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### What to Anticipate in This Class
In this class, we’ll flow smoothly from one sequence of hip mobility to the next, ensuring continuous movement. Toward the end, we’ll shift into a few static stretches. If you choose to use this class as a longer warm-up or the beginning of an extended strength routine, feel free to omit the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for keeping your body moving efficiently and preventing injuries. Over time, you’ll find that enhanced mobility boosts your performance in other workout types.
Let’s get moving and free those hips!
xo,
Nicole
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