Here’s a modified version of your article:
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### Hip Mobility + Glutes Class
I have another fantastic mobility class lined up for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can see it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while also working on glute strengthening.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only gain access to extra classes but also receive a monthly workout calendar. All this is just $9.99 a month, and there’s no long-term obligation!
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### What to Anticipate
In this class, we will seamlessly transition from one hip mobility sequence to the next, ensuring continuous movement throughout. Towards the conclusion, we’ll ease into a few static stretches. Should you be using this class as an extensive warm-up or the beginning of a longer strength training session, feel free to skip the static holds at the conclusion.
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### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for keeping a body that functions effectively and remains free from injuries. Moreover, as you enhance your mobility, you might likely observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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