You Just Live

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. Although this timeframe might not appear extensive, it has allowed me to fully engage with the city’s lively culture and acquire several important insights. London is an energetic…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is crafted to help you enhance strength and stability using just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved,…

Here’s a rephrased version of your text: — ### Glute Strengthening + Hip Mobility Session I’m thrilled to present another mobility session to you! If you happened to miss the last one that centered on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility while also emphasizing glute…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was enveloped in a mix of anxious anticipation, uncertainty, and self-doubt as I set out to start my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. As a person…

**Residing in London: Insights from Nine Months in the Capital** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I embarked on the adventure of living in London. Although this duration may appear brief, the journey has imparted extensive knowledge about life in this lively and multicultural city. London serves not merely…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength session is crafted to assist you in developing strength and stability with minimal gear. All you require is one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The class features a guided warm-up,…

Here’s a rephrased version of your article: — I’ve got another mobility session lined up for you! If you didn’t get a chance to check out the last one that concentrated on shoulder mobility, feel free to look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also building strength in the…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, fear, and uncertainty about what was to come. I was on the brink of starting my experience as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London. Although this might not appear to be an extended period, it has been sufficient for me to gain extensive insights about this lively city. London is recognized…

**Lower Body Strength Circuits Class: An All-Encompassing Workout with Minimal Gear** This 45-minute lower body strength circuit class is crafted to enhance strength and flexibility using just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band. The session features a guided warm-up and cool-down, making it suitable for all fitness levels….