You Just Live

**Experiencing Life in London: Reflections from Nine Months in the Capital** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this might not appear to be an extensive duration, it has granted me the opportunity to acquire significant knowledge about life in this…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This lower body strength circuit workout is tailored to enhance strength and stability with minimal equipment needed. All that’s required is one heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, which is optional. The class lasts for 45 minutes and…

Here’s a revised version of your article: — I have another mobility class lined up for you! If you weren’t able to attend the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, integrating glute strengthening throughout the session. If you appreciate this kind…

**Reflecting on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, anxiety, fear, and uncertainty surrounded me as I prepared to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. For someone who had…

### Nine Months in London: Insights Gained *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I started my adventure of residing in London. Although this might not sound extensive, it has certainly been sufficient to acquire several significant insights about life in this dynamic city. London is renowned not just…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Skill Levels** This 45-minute lower body strength circuit session is crafted to assist you in enhancing strength and stability with just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, without…

Here’s a revised version of your article: — ### Glutes and Hip Mobility Class I’ve prepared another class centered around mobility for you! If you missed the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while simultaneously strengthening the glutes. If you appreciate this…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I felt a whirlwind of nerves, fears, and uncertainties about the road ahead. I was preparing to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I embarked on my adventure in London—a city marked by its energy and variety. Although nine months might not appear extensive, it has been sufficient for me to discover a wealth of insights about living in this…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuits class aims to enhance your strength and mobility using a single heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. With a low-impact format that avoids jumping, it’s simple to tailor for any…