You Just Live

Here’s a modified rendition of your article: — I’ve prepared another mobility session for you to experience! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while integrating exercises to strengthen the glutes. If you appreciate this kind of movement-oriented…

**Lower Body Strength Circuits Class: A 45-Minute Session for Every Fitness Level** This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal gear. All you’ll need is a single heavy weight (a dumbbell or kettlebell is perfect) and optionally, a resistance band loop. The class features a guided warm-up…

Here’s a rephrased version of your article: — **Hip Mobility + Glutes Class** I’ve got another mobility session lined up for you! If you happened to miss the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also incorporating glute strengthening. If this kind of…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and doubt about what was to come. I was on the brink of starting my first year as a student in [Materials Science and…

**Experiencing Life in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London. While this duration might appear brief, it has been sufficient to acquire significant perspectives regarding existence in this dynamic and multicultural metropolis. London is renowned…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Skill Levels** This 45-minute lower body strength circuits class is crafted to enhance strength and stability using just one heavy weight (dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, ensuring it is suitable for all…

**Hip Mobility + Glutes Class** I’m thrilled to present another mobility class for you! If you happened to miss the earlier session that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while simultaneously boosting the strength of your glutes. If you appreciate this…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt about what was to come. I was on the verge of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Nine Months in London: Insights from a Student’s Viewpoint** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It was nine months ago that I began my adventure in London, and although this timeframe might not appear extensive, it has been sufficient to impart several important lessons regarding life in this dynamic city. London is…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuits class is intended to assist you in developing strength and stability with minimal equipment. You’ll just need one heavy weight (such as a dumbbell or kettlebell) and a resistance band loop, if you choose. The session features a guided…