You Just Live

### Nine Months in London: Valuable Insights *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. While it may not appear to be an extensive period, it has afforded me significant understanding of life in this dynamic city. London showcases not only a variety of housing…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session aims to enhance strength and stability using minimal equipment. You will require a single heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class is low-impact (no jumping involved) and highly adaptable—simply modify the weight…

Here’s a reformulated version of your article: — ### Glutes and Hip Mobility Class Are you ready for another mobility session? If you missed the previous class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while also integrating glute strengthening exercises. If you appreciate this kind…

### Reflecting on My Inaugural Year in Materials Science and Engineering *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed in a mix of anxiety, apprehension, and uncertainty about what awaited me. I was preparing to commence my path as a first-year student in [Materials Science…

**Experiencing Life in London: Reflections from Nine Months of Residency** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I began my adventure of residing in London. Though this timeframe may not seem extensive, it has afforded me the opportunity to obtain valuable perspectives on living in this dynamic city. London…

**Lower Body Strength Circuits Class: A 45-Minute Session for All Abilities** This 45-minute lower body strength circuit workout aims to enhance strength and mobility, using just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a guided warm-up and cool-down, making it suitable for all fitness…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I’ve got another exciting mobility session lined up for you! If you missed the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also focusing on glute strengthening. If…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, trepidation, and doubt regarding what was to come. I was on the verge of starting my adventure as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Living in London: A Nine-Month Experience** *Written by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Although this may not appear to be a significant duration, it has provided me with valuable perspectives on life in this dynamic city. London is celebrated not only…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuits class is crafted to enhance strength and stability using simply one heavy weight (a dumbbell or kettlebell is ideal) alongside an optional resistance band loop. The session features a guided warm-up and cool-down, catering to all fitness…