Here’s a reformulated version of your article:
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### Glutes and Hip Mobility Class
Are you ready for another mobility session? If you missed the previous class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while also integrating glute strengthening exercises.
If you appreciate this kind of movement training, you can explore additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to extra classes as well as a monthly workout calendar to help you stay organized. The membership fee is only $9.99/month, and there are no long-term commitments.
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### What You Will Encounter in This Class
During this session, we will smoothly transition from one hip mobility exercise to the next, ensuring continuous motion throughout. Towards the end of the class, we will change pace and hold a few static stretches. If you’re using this class as a more extensive warm-up or the beginning of a longer strength session, you can skip the static holds at the end as needed.
Engaging in mobility exercises is vital for maintaining optimal body function and minimizing the chance of injuries. Moreover, as your mobility increases, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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