Here’s a revised version of your article:
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### Class Focused on Hip Mobility and Glutes
I have another mobility class ready for you! If you missed the last session that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility while integrating glute strengthening throughout the session.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only access extra classes but also receive a monthly workout calendar. The membership fee is $9.99 per month without any long-term obligation.
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### Overview of Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility series to another, ensuring continuous movement throughout. Towards the end, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining your body’s optimal functioning and minimizing the risk of injury. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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