Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’ve got another exciting mobility session lined up for you! If you missed the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also focusing on glute strengthening.
If you love this kind of movement and want more, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to more mobility classes and a monthly workout schedule. Membership is only $9.99/month without any long-term obligations.
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### What to Anticipate
During this class, we’ll transition fluidly from one hip mobility exercise to another, maintaining a continuous flow of movement. As we reach the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more intense strength routine, feel free to bypass the static holds at the end.
Mobility exercises are crucial for keeping your body moving effectively and avoiding injuries. Additionally, as your mobility improves, you’re likely to see better results in your other workouts.
Let’s get started!
xo,
Nicole
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