**Enhance Your Hip Flexibility with This Class**
If you found my previous mobility class centered on shoulders enjoyable, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip flexibility while also working on strengthening the glutes.
If you appreciate this style of movement training, you can explore even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not only extra classes but also a monthly workout calendar—all for just $9.99/month with no obligations.
### **Hip Flexibility + Glutes Class**
During this class, we’ll transition fluidly from one hip mobility routine to the next, ensuring the movement remains constant. Towards the end, we’ll add in a few static stretches. If you’re using this session as a lengthy warm-up prior to a strength training workout, feel free to bypass the static holds.
Integrating mobility exercises into your routine is crucial for sustaining a well-functioning, injury-free body. Additionally, as your mobility enhances, you’ll likely observe improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**